ABT APEX BOXING SYSTEM
SIX WEEK BOXING PROGRAMME
The Ultimate Boxing Programme For All Ages and Abilities...
What Is The ABT APEX BOXING SYSTEM?
Our ABT APEX BOXING programme is designed for men and women of any fitness level, age and ability, our programme has been designed to allow beginners and advanced to learn fast but at their own pace to to learn a new disciplined skill or advance on the knowledge they already have within Boxing.
What's Included In The ABT APEX BOXING SYSTEM?
✅ Access to 2 Fully Professionally coached Boxing Private Sessions per week from our custom built fully equipped private personal training / Boxing studio with multiple sessions to choose from across the week, so you can always fit your Sessions in – no matter how hectic your schedule is.
✅ FREE INDUCTION SESSION - This is a good chance for us to meet and for you to ask questions... also this is to get you fully ready with your nutrition and training so you hit the ground running when you start your programme...
✅ Guaranteed Results or 200% Money Back!!
Overview of 6 week program Phase 1 (week 1) - introduction to stance, basic footwork and numbers of punches
Phase 2
🥊introduction to basic combinations, bag work, ladder work and padwork
Phase 3
🥊partner drills, basic defensive drills, recap of previous 2
Phase 4
🥊fine tuning technique, number familiarisation, intro to conditioning (strength/fitness)
Phase 5
🥊 2 stage attacks, defensive combos/offensive combos, intro to slips/rolls (head movement) and conditioning
Phase 6
🥊 previous phases applied to padwork, bagwork, ladders, shadow, partner drills and conditioning
Questions That People Have Asked Before Joining Our
Programme...
Am I Too Old To Start Training...?
No you are never too old in fact training at an older age has many, many health benefits plus age is just a number...
Am I Too Unfit to Participate In Your Programme...?
No our programme is designed to cover all fitness levels from beginners to advanced your programme is specifically designed around you, you are never left to your own devices, we are here to train you, guide you and assist you all the way to achieve your goals.
How Much Does The Programme Cost...?
Investing in yourself is extremely important when it come to your health and fitness but fortunately for you what we ask you to invest is just enough to pay attention but not break the bank all with guaranteed results…
Although our programme is an amazing price it’s good to discuss other price structures and payment options that we have in place so we can fit the correct price structure for you, these are best explained over a quick phone call…
What Sort of Nutrition Plan do I Follow and Do You Help Me With This...?
Your nutrition plan is tailored towards you, your needs and requirements, it is based around performance nutrition to get the most from your 6 week programme you are guided every step of the way and never left to your own devices, this is no fad diet it is good, healthy nutrition to get the most from your training.
How Does the Programme Work...?
You come and train in Professionally coached Small Group Boxing Training Sessions...
You have to turn up and train twice a week and follow a nutrition plan that is tailored to your specific likes, needs and requirements to get the best from your training...
What Happens After The 6 Week Programme…?
After you finish your 6 weeks as long as you’ve shown us consistency and dedication we will invite you onto our backend programme, at this point you will be allot fitter, stronger, sharper more knowledgeable as to technique, principles and drills, plus allot better with your nutrition, so will be ready to go to the next level of training, again what we charge is amazing value but always best to talk to us as to price as we have different price structures that are easier to explain face to face...
I Don’t like Gyms They Make me Feel Uncomfortable, How is ABT Different...?
We are a friendly, family run Gym one of the main things we pride ourselves in is making people feel comfortable, there is no clickiness, no animosity and you will be made to feel welcome, very quickly you will feel part of our ABT family, we are not the normal run of the mill Gym.
What About Ailments I May Have...?
Injuries, ailments or health issues are not a problem, your programme is adapted specifically around you.
Do You Do Anything Else Apart From The Training Sessions...?
Yes we love getting anyone who wants to get involved in organized Events, this can be anything from charity, running, obstacle, competition’s etc… being a member of ABT APEX BOXING is just as much of being part of a family of people and a community not just somewhere to come and train…
What Will I Get From The 6 Week Programme?
✅ Work ethic which applies to everyday life
✅ Discipline
✅ Cardiovascular fitness
✅ Drop Unwanted Lbs
✅ Build Muscle/ Tone up
✅ Stronger/Fitter
✅ Improved energy levels
✅ Agility
✅ Speed
✅ Coordination
✅ Mind-body connection
✅ Confidence
✅ Lowered stress
✅ Self defence
✅ Explosive strength
✅ Reaction time
✅ Fully engages brain on all levels
✅ Resistance to stress
✅Train in a Non-intimidating Environment
✅ Part of a community/family
In 6 Weeks we'll help you Change your Body, Mindset, Skillset; in 6 Months We'll help you Change your Body, Mind and Skillset to Another Level; in 12 to 18 Months we'll Help You Change your Body, Mindset, Skillset and Life to Another Level You Didn't Think Possible...
A Few Of The ABT APEX BOXING Member Reviews
Spaces For The Next ABT APEX BOXING Programme Intake Are Limited And Will Go Fast, This Could Be Your Last Chance To Apply... Don’t Miss Out!!
Take The Next Step, Speak To One Of Our Team and Lets Make You Our Next Inspirational Story...
Meet The ABT Apex Team
Harry Foreman (ABT APEX Head Boxing Coach)
Harry is a professional boxer, boxing coach with many years experience boxing at many levels and different events, Harry is the head boxing coach for the ABT APEX Programme also one of our top personal trainers here at ABT and seen as a massive part to the ABT family...
Chelsea Knight (ABT APEX Assistant Boxing Coach)
Chelsea is an amazing boxer, boxing coach with many years experience within the boxing industry at different levels, we are very lucky to have such a talented person and is a massive part to the ABT APEX BOXING TEAM and ABT family...
Darren Firth (Owner and Head Coach)
Darren is owner and head coach here at (ABT) Aspire Body Transformations he is a master personal trainer with over 30 years of experience in the fitness industry at many different levels of fitness he has trained thousands of clients transforming their lives for the better.
Amanda Firth (Owner)
(Head of Admin and Customer Services)
Amanda is head of admin and a massive part of the everyday running of ABT
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